Busy Body

In the 2nd episode of my conversation with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We pick up where we left off discussing the the importance of curiosity over criticism, and how societal trends impact our self-perception and our ever ongoing journey towards embracing our bodies without judgment. Such a great convo, look out for more when Mikala’s book comes out this spring!To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HEREIf you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist.I’ve written about my own experience of learning to run hereI was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!)I’ve also written about the upsides of poor mental health here-enjoy!Curious about exercise? HATE exercise? Please check out my offerings…For more info from my virtual fitness and wellness studio, Brooklyn Strength click ⬇️I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we’ll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

In this episode of Busy Body Podcast I speak with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!). We discuss the both-and of caring for one's body with exercise while also being aware of the societal norms and pressures of living in a body that is policed by society to have a certain appearance or ability. What is body image? How do we engage with fitness without falling into a spiral of metrics and calorie counting? We dive deep in this conversation! Stay tuned for part 2!To get updates on Mikala's book publication and read her work disentangling of fads from fitness, subscribe to her substack and follow her on socials HEREIf you enjoyed this conversation, please share it with your friends and leave us a review! Your support helps us continue these important conversations. If you enjoy this podcast and my essays please consider subscribing. The podcast costs money to produce and a lot of time to create. Your support makes it possible for these episodes to exist.I’ve written about my own experience of learning to run hereI was recently published by Business Insider. I wrote about a moment of semi-spiral around my aging face. Read it here. p.s. the title is their edit(!)I’ve also written about the upsides of poor mental health here-enjoy!Curious about exercise? HATE exercise? Please check out my offerings…I teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness.Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we’ll move together, relieving your pain, or talking about your needs and goals.If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

This was such a thrilling insightful conversation! Join me as Laura Thomas helps to 'complicate simplistic food narratives for our overall peace' - I love that phrase! We discuss the societal and cultural influences on food choices and Laura's ultimate thorn, the hyper focus on ultra-processed foods in modern diets. As always, there is so much more to the story! Capitalism, domestic gender equality and politics all come into play on our plates. Find Laura Thomas, PhD in Nutritional Sciences, registered nutritionist, and author of the newsletter "Can I Have Another Snack." Her newsletter and podcast Here, IG here and her books here (apologies that the ‘zon was the only spot I could find selling them in the US).Subscribe to the Busybody Podcast for more discussions on topics like this! Follow me on Instagram at @BrooklynStrength and visit brooklynstrength.com for more information and ways you can work with me! (including to de-program your brain to stop fighting with your body)I’ve written about the joys of ‘eating a lot’ here Guacamole FulfillmentAnd how not all poor mental health is ‘bad’ - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…You can still jump into the Summer Series! Grab it now and get consistent, safe, fun, (anti-anxiety cardio anyone??) movement on YOUR schedule all summer long.I also teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we’ll move together, relieving your pain, or talking about your needs and goals.Chapters00:00 Introduction to Laura Thomas and Her Work02:51 Cultural Perspectives on Food: US vs UK05:33 The Role of Mothers in Nutrition and Food Choices11:42 The Burden of Food Work on Mothers14:37 Ultra-Processed Foods: Definitions and Implications29:34 The Societal Impact of Food Choices44:20 Critical Thinking in Food Consumption58:40 Conclusion and Future ConversationsIf you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad at Trains Sound Studio. Illustrations by Jackie Mendez and me#Nutrition #FoodCulture #Podcast #LauraThomas #BusybodyPodcast Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

I was first introduced to Cecile Simmons from her essay on being an expert on wellness misinformation and yet falling down a rabbit hole of social media fueled wellness trends even as she knew she was being duped. After that I was hooked (relatable!). We talk about the upsetting relationship between wellness, misinformation/disinformation and politics. In a world filled with conflicting information and the political agendas that shape wellness, the need for a balanced approach to health that prioritizes genuine well-being over societal pressures is even more needed.Cecile's book Ctrl Delete Hate is out now - get it HEREFind Cecile Simmons work HERE and HEREI’ve written about ‘eating a lot’ here Guacamole FulfillmentAnd how not all poor mental health is ‘bad’ - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…You can still jump into the Summer Series ! Grab it now and get consistent, safe, fun (!) movement on YOUR schedule all summer long.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you moving together, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.Chapters00:00 Introduction to Wellness and Misinformation02:50 The Intersection of Wellness and Political Ideologies05:44 Understanding Misinformation vs. Disinformation08:45 The Impact of Social Media on Wellness Trends11:55 The Dangers of Tracking and Optimization14:54 The Role of Community in Wellness17:46 Monetization in the Wellness Industry20:40 The Crisis of Dietary Confusion23:35 The Influence of the Pandemic on Health Trends26:41 The Rise of Extreme Diets29:38 The Political Nature of Dietary Choices32:45 The Backlash Against Contraceptive Pills35:37 The Need for Equitable Health Solutions37:56 The Impact of Hormonal Birth Control on Women's Health40:48 Navigating Misinformation in Health and Wellness42:36 Cultural Perspectives on Food and Health46:01 The Influence of Misinformation on Dietary Choices50:37 The Role of Community in Wellness56:52 Men's Health and the Manosphere01:06:11 Political Agendas in Wellness Trends Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

On this episode I got a real STAR! Insert name-in-lights! Sarah shares her journey from a shy kid in a small town to a contestant on America's Next Top Model (whaaat!) which launches her plus-size modeling career AND exposes her to the outrageously disturbing manipulative nature of reality TV. We discuss the impact of objectification on self-perception and the pressure of being a plus-size model despite the seemingly built-in body positive message. Plus lots of juicy - they did whaaat? from her time on ANTM.Sarah's book, You Wanna Be On Top? a memoir of makeovers, manipulation and not becoming America's Next Top Model is out July 8th!!Order her book HEREFind Sarah HEREI’ve written about the positives of ‘eating a lot’ here Guacamole FulfillmentAnd how not all poor mental health is ‘bad’ - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…You can still jump into the Summer Series BOGO 50% off is still going on! Grab it and get consistent, safe, fun (!) movement on YOUR schedule all summer long.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you moving together, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.my offerings02:58 From Small Town to Reality TV05:59 Understanding Plus-Size Modeling08:53 The Reality of Modeling and Body Image12:00 Cultural Differences in Body Perception15:10 Navigating Attention and Performance17:56 The Transformation Through Comedy21:00 The Surreal Experience of Reality TV24:11 Manipulation in Reality TV27:01 The Psychological Tactics of Competition29:45 The Aftermath of Reality TV32:56 The Journey Beyond the Show39:09 The Early Days of Plus Size Modeling42:00 Objectification and Body Image46:00 The Struggle for Self-Identity51:02 The Impact of Objectification on Self-Perception55:47 Navigating Body Positivity and Self-Acceptance01:01:02 The Journey Towards Body Neutrality01:10:04 Reflections on Diet Culture and Self-Worth Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

I read Emmeline Clein's book 'Dead Weight' last fall in a flurry of non-fiction, memoir and journalism I was reading around eating disorder and body image. Dead Weight manages to bridge all three. Our conversation explores the cultural perceptions of anorexia and bulimia, the impact of diagnosis on identity, and the importance of pleasure and vitality in context of our perception of what disordered eating is. Dead Weight is a call for solidarity among those affected by eating disorders, which is all of us, no matter our relationship to food.Find Emmeline Clein here and order her book, Dead Weight, hereI’ve written about ‘eating a lot’ here Guacamole FulfillmentAnd how not all poor mental health is ‘bad’ - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…The last day to get Early Bird pricing on my Summer Series is today! Grab it now and get consistent, safe, fun (!) movement on YOUR schedule all summer long. I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you working out, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.01:25 Introduction to Emeline Klein and 'Dead Weight'02:52 Reframing Eating Disorders: Societal vs. Individual Pathologies09:07 The Ghost Choir: Speaking for the Unheard24:33 The Binary of Anorexia and Bulimia35:18 The Impact of Labels and Diagnoses40:30 Understanding Eating Disorders as Coping Mechanisms45:18 The Role of Medical Professionals in Eating Disorder Awareness49:01 The Impact of Societal Norms on Women's Eating Habits53:49 The Dangers of Diet Culture and Weight Loss Drugs01:00:21 Rethinking Eating Disorder Treatment Approaches01:06:39 The Importance of Open Conversations about Eating Disorders Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

In today's conversation I finally get to talk to my insta-crush Uncle Nat! Uncle Nat is an educator, innovator, and the founder of Uncle Nat’s, a radically inclusive salon located in Brooklyn. Uncle Nat has reshaped the field of body hair removal with the all-gender Brazilian and created a gender-affirming, fat-glorifying, trauma- and disability-aware, deeply POC-informed salon space that provides mutual care on multiple levels. Uncle Nat is a powerful proponent of the importance of vulnerability in client relationships, the role of community in creating safe spaces, and the problem with cancel culture. The need for emotional maturity and open communication in navigating the complexities of running a small business while maintaining a commitment to accessibility and care is a deep topic for us both and I so appreciated this conversation! Also Uncle Nat is hilarious and we share some good laughs. I hope you enjoy this conversation as much as I did!If you enjoy my substack, simply ‘hearting’ it helps to spread my work. If you want to do more, comment, re-stack or share it to someone whom you think will enjoyed it. All of my work exists because of the support of my community. Please consider upgrading to paid to make this a more viable income source for me and my small team.During our conversation Uncle Nat mentioned three people who speak about the problems inherent in cancel culture: Africa Brooke , Clementine Morrigan and Adrianne Maree Brown's book We Will Not Cancel UsFind Uncle Nat on IG Here on TikTok HereMake an appointment to visit their salon or book coaching HEREI’ve written about ‘eating a lot’ here Guacamole FulfillmentAnd how not all poor mental health is ‘bad’ - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…Every Virtual Run Club series starts with a group coach call and 9 out of 10 participants begin by saying how much they hate running and don’t ever want to. It’s a wonderful group and many have gone on to create non-obsessive, joyful running practices to this day.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you working out, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.Chapters00:00 Understanding Accessibility in Business Models02:51 Uncle Nat's: A Revolutionary Salon Experience06:05 Navigating Gender and Hair Removal09:10 Safety and Intimacy in Aesthetic Spaces11:52 Debunking Myths in Hair Removal Practices15:05 Community and Care in Aesthetic Services18:13 Transformative Justice and Cancel Culture20:53 Perfectionism and Accessibility in Services38:28 Navigating Disability and Professionalism39:25 The Complexity of Accessibility40:30 Redefining Care in Business42:51 Balancing Client Expectations and Business Needs44:45 The Emotional Landscape of Small Business46:37 Creating a Supportive Work Environment48:10 The Impact of Virtual Spaces on Accessibility49:33 Rethinking Tipping and Service Industry Standards50:48 Valuing Yourself as a Business Owner52:21 Diversity and Representation in Service54:40 Education and Accessibility in Business57:38 The Importance of Open Communication01:00:01 Understanding Limitations and Expectations01:02:42 The Dangers of Cancel Culture01:05:11 The Need for Accessible Spaces01:08:55 The Role of Service Providers in Community Care01:11:16 The Complexity of Identity in Service01:13:34 Being of Service vs. Being Subservient01:15:51 Navigating Internal Ethics in Business Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Christina is the special guest chef and recipe provider in our Nourish Yourself coaching program that runs only once a year. Enrollment opens MONDAY February 24th! FULL INFO HEREWe recently put out an AMA on Instagram asking what questions and anxieties are particularly present for you when it comes to prepping, shopping, cooking and eating food!We got so many wonderful comments, from the hurdle of time + money to ‘eat healthy’ to the perfectionism-stagnation that is fear of food waste and undoing all our 'healthy’ strides with the next unhealthy work-lunch order-in. Today, we discuss your questions and provide some answers.These are the questions and themes addressed in Nourish Yourself, our seven-week anti-diet coaching program that aims to equip you with the information you need to empower yourself around food and gain the confidence to make choices that work for YOUR life and YOUR body.Our winter 2025 course starts March 10th and enrollment opens next week! You can sign up for the waitlist here to be notified.During Nourish Yourself you get 7 Weeks of gentle focus, redefining the patterns and thought processes holding us back from ease and joy around food, cooking and even grocery shopping! The course also features Live Virtual one-to-one sessions with Cadence and a LIVE VIRTUAL GROUP COOKING CLASS with Christina Chaey to ground us in our own personal skills and goals.Let go of anxiety and overwhelm around food and 'diet'. Get the information and tools you need to find what works for you, your life and your body. FULL INFO HERE.In this episode Christina mentions a very simple delicious salad.Check out these winter salad recipes that do not rely on 26 different vegetables: hereI’ve also written about food and nourishment in these posts:Literally Everyone Else Lives on CarbsGuacamole Fulfillmentand 7 Decades of Self DenialCurious about working with me? Please check out my other offerings…Virtual Run Club enrollment opens March 3rd! Each series we start with a group coach call. 9 out of 10 participants begin by saying how much they hate running or are terrified to start. It’s a truly beginner friendly program. Many VRC alums have gone on to create non-obsessive, joyful running practices, and even inspired our next level up Virtual Marathon Training Club.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ .All my programs are designed to gently shift our bodies into balance without the shame or ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I hope you can find something here that supports you.You can also find plenty of free support on my IG HEREBusy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me! Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

This episode is a LONG one because I've been wanting to have a Doctor on for awhile! I had a BUNCH of questions and Mara did not disappoint. Dr. Gordon is a size inclusive Doctor who in her own words 'does not yell at her patients for being Fat.' We discuss if there is really any time when its necessary to get weighed, answer my questions about GLP agonists like Ozempic and patient care, and discuss how challenging it is for patients to feel empowered to speak up and create relationships of trust with their Doctors. Also, hear Cadence walk the fine line of mistrust in western medicine without running out to steam her Yoni - challenging! Very much looking forward to having Dr. Gordon back.If you enjoyed todays episode please rate review and subscribe.You can find Dr. Gordon at IG or her Substack and her website Busy Body Podcast is part of my overall substack After ClassIf you enjoyed this please consider upgrading to paid. My work is not possible with out my producer and my small team of women that keeps Brooklyn Strength running. All proceeds go towards maintaining my ability to keep creating and providing.Work with me in other ways ⬇️I teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ .All my programs are designed to gently shift our bodies into balance without the shame or ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I hope you can find something here that supports you.This February enrollment opens for my once-a-year Coaching Program Nourish Yourself. NY is a seven-week anti-diet coaching program that aims to equip you with the information you need to empower yourself around food and finally let go of anxiety and overwhelm. Get the information and tools you need to make the choices that work for you, your life and your body. FULL INFO HERE.Nourish features Live Virtual one-to-one sessions with Cadence and a LIVE VIRTUAL GROUP COOKING CLASS with former Bon Appetit food and recipe writer (and soon to be cookbook author) Christina Chaey.Sign up for the waitlist here to be first on enrollment.You can also find plenty of free support on my IG HEREI’ve also written about food and nourishment in these posts:Literally Everyone Else Lives on CarbsGuacamole Fulfillmentand 7 Decades of Self DenialBusy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me! Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

I feel like I scored big to have Ragen Chastain on the podcast. She is a deep dive researcher, writer, speaker and font of information on fatness and medicine, sports, fitness and society. If you’ve thought it, she's written about it. I can't recommend her newsletter enough. I nearly cancelled our interview so I could take more time to collect my thoughts. Everything I want to talk about, she's there (including her two marathons and champion Dance career- time to NERD OUT ON DANCE AND RUNNING!). It feels like we said so much and only scratched the surface of these important topics: making running and athletics ACTUALLY inclusive, GLP drugs like Ozempic and the sc-fi seemingly magic pill world we're now living in, what does it mean when being a Fat person is classified as a 'lifelong' disease, and so much more. I hope to have Ragen back, if only to keep nerding-out about running and dance. You can find Ragen, Speaker, Writer, Researcher, Board Certified Patient Advocate and her work on IG, monthly Workshops, newsletter here.She is also the Co-author of HAES Health Sheets, Weight-Neutral Healthcare Guidesand does speaking engagements at sizedforsuccess.com as well as being a Fellow at Campaign for Size FreedomHer current Study is Experiences of Weight Stigma and Iatrogenic Harm in the Highest Weight PatientsRagen mentioned several 'back of the pack' running influencers and fat activists:Ilya Parker - Decolonizing Fitness Mirna Valerio - The Mirnavator Martinus Evans - 300 pounds and runningI talked up my Virtual Run Club for being actually beginner/inclusive.And a piece I wrote on fitness being a hobby. Maybe you do eat too much and move too little… so what?And bungled the joke of this very funny clip from Eastbound DownIf you liked this episode please rate review and subscribe wherever you get your podcasts. This is a reader supported creative enterprise. Your support makes it possible for me to pay my producer and keep making time to write and share these conversations. Please consider upgrading to paid. Thank you!Work with me in other ways ⬇️I teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ .All my programs are designed to gently shift our bodies into balance without the shame or ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I hope you can find something here that supports you.This February enrollment opens for my once-a-year Coaching Program Nourish Yourself. NY is a seven-week anti-diet coaching program that aims to equip you with the information you need to empower yourself around food and finally let go of anxiety and overwhelm. Get the information and tools you need to make the choices that work for you, your life and your body. FULL INFO HERE.Nourish features Live Virtual one-to-one sessions with Cadence and a LIVE VIRTUAL GROUP COOKING CLASS with former Bon Appetit food and recipe writer (and soon to be cookbook author) Christina Chaey.Sign up for the waitlist here to be first on enrollment.You can also find plenty of free support on my IG HEREI’ve also written about food and nourishment in these posts:Literally Everyone Else Lives on CarbsGuacamole Fulfillmentand 7 Decades of Self DenialBusy Body Podcast is produced by Brad Parsons at Train Sound StudioMusic is written by Robert Bryn, performed by the Wild YaksIllustrations and design by Jackie Mendez at Aesthetics_Frames and Me! Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe