How to Walk

Walking! It’s more complicated than it looks! And we have a lot to say about it. Come for Cadence calling BS on the “10,000 steps” myth, stay for our increasingly desperate pleas for a prominent shoe sponsorship. This episode also features our favorite subject (British royalty).

Follow us @busybodypodcast for our move of the week and more exercises.

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• Circus performer: https://www.instagram.com/thechloesomers/
  
• Foot stretches: https://www.instagram.com/thegaitdoctor/
  
• Essay on high heels: https://www.newyorker.com/magazine/2016/05/16/down-with-high-heels
  
• The Alexander Technique: https://www.alexandertechnique.com/at/
  
• Tom Myers on anatomy: https://www.youtube.com/watch?v=FOzsDItW7Bs
  

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe